![]() “Gotu kola is often said to bring balance to the brain and can support normal mental alertness,” shares Berdat-Aaeryamo. Gotu kola, also referred to as the “herb of longevity,” is a popular herb used in traditional Chinese, Indonesian, and Ayurvedic medicine. (FYI, the 200 mg dose proved to be more effective at improving mental performance and fatigue during the test than the 400 mg dose.) Berdat-Aaeryamo recommends drinking ginseng tea in the morning as opposed to the evening, as it can have an overstimulating effect and impact your sleep. One small study examined how single doses of 200 or 400 mg of ginseng impacted mental performance and fatigue before and after taking a 10-minute mental test. “Ginseng is an adaptogen that may enhance physical performance, which is used often by athletes for that reason,” shares Berdat-Aaeryamo. Ginseng is a well-known herb that’s often used in various energy drinks for its energy-boosting properties. It was concluded that sage was effective in changing the severity of some menopausal symptoms, including fatigue. In one small study, postmenopausal women between the ages of 46 to 58 received capsules of sage extract every day for four weeks. “Sage is also used quite extensively for its estrogenic effects and can help women suffering from fatigue related to menopause,” she adds. According to Berdat-Aaeryamo, sage is a brain-boosting herb and may increase oxygen circulation all through your body. This powerful herb may also enhance cognitive activity and protect against neurodegenerative disease like Alzheimer’s or Parkinson’s disease. ![]() ![]() While there is currently no research on rosemary tea, one study found that healthy young adults that inhaled rosemary aroma for four to 10 minutes before a mental test reported improved concentration, performance, and mood. #Caffeinated herbal tea free“Rosemary has been shown to help improve blood circulation, and its antioxidant properties can help neutralize free radicals ,” she says. According to Berdat-Aaeryamo, rosemary can help increase cognitive performance and improve your memory, focus, and alertness. Rosemary is an herb that’s a member of the mint family and native to the Mediterranean. ![]()
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